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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 298g Recipe makes 6 cups) |
||
| Calories 183 | ||
| Calories from Fat 80 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 431mg | 17% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 21.5g | ||
| Protein 5.9g | 11% | |
| Vitamin A 9006mcg | 180% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 98mg | 164% | |
| Vitamin E 0mcg | 2% | |
| Calcium 57mg | 5% | |
| Iron 1mg | 6% | |
15 min | 10 min prep
6 cups
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