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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 299g Recipe makes 3 cups) |
||
| Calories 448 | ||
| Calories from Fat 107 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3234mg | 134% | |
| Potassium 1079mg | 30% | |
| Total Carbohydrate 88.8g | 29% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 76.2g | ||
| Protein 5.6g | 11% | |
| Vitamin A 2433mcg | 48% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 5mcg | 17% | |
| Calcium 145mg | 14% | |
| Iron 4mg | 24% | |
40 min | 10 min prep
3 cups
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