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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 4 servings

Calories 180
Calories from Fat 86 (48%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 87mg 3%
Potassium 361mg 10%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 21.8g 43%
Vitamin A 0mcg 0%
Vitamin B6 0.5mg 22%
Vitamin B12 4.4mcg 72%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 2mg 14%

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Juicy Hamburgers Recipe #98993

A most requested recipe for juicy burgers, whether you grill or pan fry them. Dissolving the salt and pepper in ice water distributes the spices evenly throughout the meat just as some sausage makers do when making sausage. Cook time depends on how well done you like your meat.
by Marie

20 min | 10 min prep

SERVES 4

  1. Dissolve salt and pepper in ice water.
  2. Use at least 1/2 teaspoon of salt for each pound of meat you use.
  3. Add spiced water to meat, then add crushed ice and work in gently.
  4. Form 4 patties and grill or pan fry.

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