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Nutrition Facts

Serving Size 1 (1206g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1/2 inch gingerroot

Calories 505
Calories from Fat 145 (28%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 172mg 7%
Potassium 1639mg 46%
Total Carbohydrate 97.4g 32%
Dietary Fiber 7.4g 29%
Sugars 23.5g
Protein 19.6g 39%
Vitamin A 1646mcg 32%
Vitamin B6 0.9mg 43%
Vitamin B12 1.3mcg 21%
Vitamin C 392mg 653%
Vitamin E 3mcg 11%
Calcium 266mg 26%
Iron 5mg 31%

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how is this calculated?

Indian Spiced Omelet Recipe #98927

This is one of the best omelets you get from vendors on the streets to have between bread slices with maybe some ketchup and green chutney applied to each slice. Have a bite of our street cuisine.
by Girl from India

20 min | 10 min prep

SERVES 1

  1. Heat the oil in frying pan (I use a non stick pan) and fry the onion, chilli, ginger, garlic until translucent.
  2. Add turmeric and saute for a minute more.
  3. Add the other spices and cook for a few minutes more stirring now and then.
  4. Take them off the flame.
  5. Beat the eggs lightly and add salt to taste.
  6. Now add the cooked mix to the eggs.
  7. Add the green leaves chopped, (cilantro and mint).
  8. Now add it back to the pan which will have some grease in it.
  9. Cook for a few minutes and then flip over after sprinkling some lemon drops on the first side.
  10. You can also place this under a grill to do the second side.
  11. This goes very well with chapatis/ rotis too.
  12. N.
  13. B.
  14. You can add mushrooms/ carrots/ spinach/ tomatoes to the mix while it is cooking.

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