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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 4 servings |
||
| Calories 435 | ||
| Calories from Fat 163 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1228mg | 51% | |
| Potassium 1063mg | 30% | |
| Total Carbohydrate 24.0g | 7% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 3.1g | ||
| Protein 43.8g | 87% | |
| Vitamin A 1003mcg | 20% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 4.6mcg | 77% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 5mg | 30% | |
6¼ hours | 15 min prep
SERVES 4 -6
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