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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 6 servings

Calories 156
Calories from Fat 18 (11%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 115mg 4%
Potassium 231mg 6%
Total Carbohydrate 29.4g 9%
Dietary Fiber 2.5g 10%
Sugars 3.7g
Protein 6.2g 12%
Vitamin A 109mcg 2%
Vitamin B6 0.2mg 7%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 146mg 14%
Iron 1mg 7%

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Ww Core Friendly Sweet Corn Cakes Recipe #98761

The launch of Weight Watchers Core Program is quickly inspiring recipes that use neither sugar nor flour. These tasty cakes can be served at breakfast or to accompany an entree. I made them with Recipe #64718 and got raves.
by justcallmetoni

40 min | 20 min prep

SERVES 6

  1. Mix yogurt, water and egg together in bowl; add in cornmeal and baking powder and stir together until batter is moist.
  2. If you like sweeter cakes, especially for breakfast, add Splenda at same time.
  3. Let batter stand for 15-20 minutes.
  4. Quickly fold in corn and grated onions.
  5. Heat pan over medium heat and lightly coat with cooking spray; add batter to the pan in spoonfuls.
  6. For best results, keep the cakes 2-3 inches in diameter.
  7. Let first side cook until tops is dry around the edges; turn and cook other side.
  8. Serve with a dollop of soft yogurt cheese.

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