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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 2 servings

The following items or measurements
are not included below:

cabbage and carrot coleslaw mix

Calories 740
Calories from Fat 392 (52%)
Amount Per Serving %DV
Total Fat 43.6g 67%
Saturated Fat 17.1g 85%
Monounsaturated Fat 17.9g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 1320mg 55%
Potassium 500mg 14%
Total Carbohydrate 57.8g 19%
Dietary Fiber 1.4g 5%
Sugars 1.3g
Protein 28.8g 57%
Vitamin A 498mcg 9%
Vitamin B6 0.5mg 22%
Vitamin B12 3.5mcg 58%
Vitamin C 9mg 15%
Vitamin E 0mcg 0%
Calcium 52mg 5%
Iron 6mg 36%

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how is this calculated?

Easy Asian Beef & Noodles - Ww Recipe Recipe #98584

This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.
by KelBel

10 min | 5 min prep

SERVES 2

  1. Trim fat from steak; cut steak diagonally across grain into thin slice.
  2. Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
  3. Add steak and green onions; stir fry 1 minute.
  4. Remove steak mixture from skillet; keep warm.
  5. Heat remaining 1 Tsp oil in skillet over medium high heat.
  6. Add slaw; stir fry for 30 seconds.
  7. Remove slaw from skillet and keep warm.
  8. Remove noodles from packages; reserve 1 seasoning packet for another use.
  9. Add water and remaining seasoning packet to skillet; bring to a boil.
  10. Break noodles in half; add noodles to water mixture.
  11. Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
  12. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

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