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Nutrition Facts

Serving Size 1 (503g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 garlic powder

Calories 449
Calories from Fat 155 (34%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 6.7g 33%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 0.6g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 910mg 37%
Potassium 1386mg 39%
Total Carbohydrate 41.0g 13%
Dietary Fiber 5.3g 21%
Sugars 4.7g
Protein 31.7g 63%
Vitamin A 7698mcg 153%
Vitamin B6 1.0mg 50%
Vitamin B12 2.5mcg 41%
Vitamin C 37mg 61%
Vitamin E 0mcg 2%
Calcium 69mg 6%
Iron 4mg 25%

detailed view...

how is this calculated?

Poor Man's Stew - Dairy Free Recipe #98508

A simple stew made with ground beef.
by Chelle_N

1¼ hours | 10 min prep

SERVES 4 -6

  1. Brown ground beef in sauce pan.
  2. Place browned ground beef in large pot with 1 medium onion- diced, bay leafs, soups.
  3. Add pepper, garlic powder, oregano, sliced carrots and potatoes.
  4. Simmer ¾- 1 hour.
  5. Thicken with 2 tbs of corn starch (in some water); gradually.
  6. Enjoy with fresh bread.
  7. Edited to add - I made it a few days ago with beef broth and it was just as good :).

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