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Nutrition Facts

Serving Size 1 (520g)

Recipe makes 4 servings

The following items or measurements
are not included below:

5 ounces snow peas

Calories 812
Calories from Fat 165 (20%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 7.8g 39%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 363mg 15%
Potassium 844mg 24%
Total Carbohydrate 103.0g 34%
Dietary Fiber 5.4g 21%
Sugars 5.3g
Protein 55.5g 111%
Vitamin A 1198mcg 23%
Vitamin B6 0.6mg 27%
Vitamin B12 2.4mcg 40%
Vitamin C 32mg 54%
Vitamin E 2mcg 8%
Calcium 289mg 28%
Iron 9mg 51%

detailed view...

how is this calculated?

Seafood Mix over Angel Hair Pasta Recipe #98253

This is rich and garlicy!
by ~Rita~

35 min | 15 min prep

SERVES 4 -6

  1. In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
  2. Season seafood with old bay set aside.
  3. In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
  4. Stir pasta into seafood mixture and garnish with parsley leaves.

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