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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups salt cod fish

Calories 461
Calories from Fat 206 (44%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 11.2g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 731mg 30%
Potassium 188mg 5%
Total Carbohydrate 55.7g 18%
Dietary Fiber 2.4g 9%
Sugars 4.6g
Protein 9.5g 19%
Vitamin A 565mcg 11%
Vitamin B6 0.2mg 10%
Vitamin B12 0.5mcg 7%
Vitamin C 6mg 10%
Vitamin E 2mcg 8%
Calcium 314mg 31%
Iron 2mg 12%

detailed view...

how is this calculated?

West Indies Fish Cakes With Curry Aioli Recipe #98185

The light, slightly crispy fish cakes can be a welcome change to any Caribbean meal. Use the accompaning curry aioli (lots of garlic flavor there!) with it or use your favorite tartar sauce. Note: if using salt cod, you will have to soak that for several days in water, changing out the water about every 6 hours until the saltiness goes away (refrigerated). Then you will need to remove any bones, skin and cartilage if they are present, before boiling and flaking your fish. Enjoy!
by Sue L

27 min | 15 min prep

SERVES 4 -6 , 12 fish cakes

Fish Cakes

Optional Curry Aioli

  1. You can prepare the aioli in advance if you wish (just keep it refrigerated).
  2. Place all ingredients for the curry aioli in a food processor or blender and puree until smooth and creamy; set aside.
  3. Mix all ingredients for fish cakes together (except oil and lemon slices) in a mixing bowl until blended.
  4. Adjust water or flour, if necessary, to achieve a consistency similar to pancake batter (or just a tad thicker).
  5. Heat 1-2 inches cooking oil in a large skillet until hot.
  6. Spoon or drop approximately 1/4 cup fish cake batter into hot oil and cook about 2-3 minutes per side or until golden, puffy, and firm.
  7. Do not overcrowd pan.
  8. Drain fish cakes on paper toweling.
  9. Serve fish cakes hot with curry aioli or tartar sauce, and lemon slices, if desired.

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