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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings The following items or measurements 2 cups salt cod fish |
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| Calories 461 | ||
| Calories from Fat 206 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 11.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 731mg | 30% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 55.7g | 18% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.6g | ||
| Protein 9.5g | 19% | |
| Vitamin A 565mcg | 11% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 2mcg | 8% | |
| Calcium 314mg | 31% | |
| Iron 2mg | 12% | |
27 min | 15 min prep
SERVES 4 -6 , 12 fish cakes
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