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Nutrition Facts

Serving Size 1 (563g)

Recipe makes 4 servings

Calories 487
Calories from Fat 108 (22%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 240mg 80%
Sodium 1333mg 55%
Potassium 1831mg 52%
Total Carbohydrate 16.3g 5%
Dietary Fiber 0.4g 1%
Sugars 1.3g
Protein 75.0g 149%
Vitamin A 770mcg 15%
Vitamin B6 1.9mg 93%
Vitamin B12 100.0mcg 1666%
Vitamin C 54mg 90%
Vitamin E 6mcg 22%
Calcium 276mg 27%
Iron 26mg 148%

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Chilli Lemon Octopus Recipe #98182

I love octopus and thought this recipe sounded amazing. Have not tried this yet but wanted keep a copy so decided to store it here on Zaar. Prep and cooking time does not include time to marinate.
by Jewelies

25 min | 15 min prep

SERVES 4

  1. Remove and discard heads and beaks from octopus, cut octopus in half.
  2. Combine octopus, rind, juice, oil, sauce and garlic in large bowl, cover, refrigerate 3 hours or overnight.
  3. Drain octopus from marinade and discard marinade.
  4. Add octopus to heated skillet or barbecue, cook over high heat until just tender.

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