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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (563g) Recipe makes 4 servings |
||
| Calories 487 | ||
| Calories from Fat 108 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 1333mg | 55% | |
| Potassium 1831mg | 52% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.3g | ||
| Protein 75.0g | 149% | |
| Vitamin A 770mcg | 15% | |
| Vitamin B6 1.9mg | 93% | |
| Vitamin B12 100.0mcg | 1666% | |
| Vitamin C 54mg | 90% | |
| Vitamin E 6mcg | 22% | |
| Calcium 276mg | 27% | |
| Iron 26mg | 148% | |
25 min | 15 min prep
SERVES 4
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