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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 diced tomatoes

Calories 218
Calories from Fat 39 (18%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 1168mg 33%
Total Carbohydrate 41.1g 13%
Dietary Fiber 6.4g 25%
Sugars 2.2g
Protein 9.0g 17%
Vitamin A 15949mcg 318%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 79mg 132%
Vitamin E 3mcg 12%
Calcium 247mg 24%
Iron 6mg 35%

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how is this calculated?

Turkish Spinach Recipe #9809

This is an easy meal. The time consuming part is washing the spinach. It's a one meal deal. Enjoy!
by Nye McClelland

1 hour | 40 min prep

SERVES 4 -6

  1. Rinse and wash spinach very well to get all the silt off (I use all the spinach including the roots), it takes about 4-5 washes.
  2. In a large pot heat oil, add onions and saute until soft.
  3. Add all the ingredients in sequence and bring to a boil.
  4. Reduce to low heat and cook until the rice is cooked.
  5. Eat as is or add a couple of tbsp of Garlic-Yogurt sauce and enjoy!
  6. Garlic-Yogurt Sauce: 1 cup of plain yogurt 2-4 minced garlic (depending on how much garlic you prefer) salt to taste Method: Combine all the ingredients and serve over your meal.

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