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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings The following items or measurements spike seasoning |
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| Calories 173 | ||
| Calories from Fat 23 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 326mg | 13% | |
| Potassium 776mg | 22% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.9g | ||
| Protein 9.9g | 19% | |
| Vitamin A 6748mcg | 134% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 64mg | 107% | |
| Vitamin E 0mcg | 2% | |
| Calcium 121mg | 12% | |
| Iron 1mg | 10% | |
30 min | 15 min prep
SERVES 4
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