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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

The following items or measurements
are not included below:

spike seasoning

Calories 173
Calories from Fat 23 (13%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 326mg 13%
Potassium 776mg 22%
Total Carbohydrate 33.5g 11%
Dietary Fiber 4.7g 18%
Sugars 6.9g
Protein 9.9g 19%
Vitamin A 6748mcg 134%
Vitamin B6 0.5mg 24%
Vitamin B12 0.1mcg 1%
Vitamin C 64mg 107%
Vitamin E 0mcg 2%
Calcium 121mg 12%
Iron 1mg 10%

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how is this calculated?

Steamed Vegetable Platter With Lemon Garlic Dressing Recipe #98087

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."
by ChipotleChick

30 min | 15 min prep

SERVES 4

Dressing

Veggies

  1. Mix all dressing ingredients together in a small bowl and set aside.
  2. Fill a large pot with water, until it's just below the steamer insert.
  3. Bring to a boil and put the string beans and carrots in the steamer basket.
  4. Cover and cook about 3 minutes.
  5. Add the corn, yellow squash, zucchini, and broccoli.
  6. Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
  7. Place the veggies on a platter.
  8. Arrange the corn around the edges and sprinkle them with the Spike seasoning.
  9. Drizzle the dressing over the other veggies and top with the cheeses.
  10. Cover with foil for a few minutes before serving.

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