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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1221g) Recipe makes 4 servings |
||
| Calories 230 | ||
| Calories from Fat 83 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 29% | |
| Potassium 3096mg | 88% | |
| Total Carbohydrate 30.0g | 10% | |
| Dietary Fiber 12.7g | 50% | |
| Sugars 15.2g | ||
| Protein 18.0g | 36% | |
| Vitamin A 47420mcg | 948% | |
| Vitamin B6 2.4mg | 119% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 500mg | 833% | |
| Vitamin E 2mcg | 7% | |
| Calcium 1147mg | 114% | |
| Iron 9mg | 54% | |
17 min | 5 min prep
SERVES 4 -6
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