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Nutrition Facts

Serving Size 1 (1221g)

Recipe makes 4 servings

Calories 230
Calories from Fat 83 (36%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 3096mg 88%
Total Carbohydrate 30.0g 10%
Dietary Fiber 12.7g 50%
Sugars 15.2g
Protein 18.0g 36%
Vitamin A 47420mcg 948%
Vitamin B6 2.4mg 119%
Vitamin B12 0.0mcg 0%
Vitamin C 500mg 833%
Vitamin E 2mcg 7%
Calcium 1147mg 114%
Iron 9mg 54%

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Summer Vegetable Saute Recipe #97732

I adapted this recipe from Bon Appetit (August 2004) using vegetables I had on hand and was happy with the result.
by ellie_

17 min | 5 min prep

SERVES 4 -6

  1. Heat oil in large skillet over medium-high heat, reduce heat to medium and add shallot and cumin seeds and cook for 1-2 minutes or until shallot is tender and fragrant.
  2. Reduce heat to medium low.
  3. Add zucchini and oregano to skillet and saute another 5 minutes.
  4. Add bok choy to skillet and cook another 5 minutes, stirring or until vegetables are tender.
  5. Garnish with green onions, tossing to combine and serve.

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