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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 288g Recipe makes 1 1/2 cups) |
||
| Calories 386 | ||
| Calories from Fat 131 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 773mg | 32% | |
| Potassium 856mg | 24% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 26.5g | ||
| Protein 30.9g | 61% | |
| Vitamin A 1208mcg | 24% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 1044mg | 104% | |
| Iron 1mg | 7% | |
35 min | 15 min prep
1 1/2 cups
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