This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (291g)

Recipe makes 2 servings

The following items or measurements
are not included below:

berries

Calories 155
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 50mg 2%
Potassium 536mg 15%
Total Carbohydrate 33.0g 10%
Dietary Fiber 0.4g 1%
Sugars 29.2g
Protein 4.8g 9%
Vitamin A 376mcg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.4mcg 6%
Vitamin C 93mg 155%
Vitamin E 0mcg 0%
Calcium 143mg 14%
Iron 0mg 2%

detailed view...

how is this calculated?

Breakfast Smoothie Recipe #97669

I made this when I was trying to use up stuff in the refrigerator and it came out pretty good. I used frozen cherries but I think it would be a lot more nutritious using frozen strawberries or other berries.
by ellie_

5 min | 5 min prep

SERVES 2

  1. Put all ingredients in blender.
  2. Blend until thick.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 97669 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star