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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 slice lemons

Calories 365
Calories from Fat 74 (20%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 2.6g 12%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 292mg 12%
Potassium 1281mg 36%
Total Carbohydrate 22.1g 7%
Dietary Fiber 1.1g 4%
Sugars 16.6g
Protein 48.3g 96%
Vitamin A 702mcg 14%
Vitamin B6 0.9mg 42%
Vitamin B12 2.7mcg 44%
Vitamin C 60mg 100%
Vitamin E 2mcg 7%
Calcium 138mg 13%
Iron 2mg 12%

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how is this calculated?

Orange Glazed Halibut Recipe #97643

Another clipping from my Great Aunt's recipe collection. I am not sure if she tried this one or not, but it certainly sounds good to me. This one came from a cookbooklet put out by the small local newspaper, The Naperville Sun.
by HeatherFeather

30 min | 5 min prep

SERVES 4 -6

Sauce

  1. Boil some water (you will need enough to cover the fish)- once it has boiled, add some salt to taste.
  2. Put halibut into a large skillet and cover with boiling salted water.
  3. Place lemon, onion, parsley, and tarragon on top, cover and simmer 8-10 minutes or until halibut is just beginning to flake when poked with a fork (don't overcook).
  4. Meanwhile, combine cornstarch, brown sugar, salt, Tabasco, and butter in a small pan for the sauce.
  5. Add orange juice and lemon juice and cook and stir until thickened and clear.
  6. Add orange sections and heat through, then serve over fish.

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