(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 6 servings The following items or measurements 1/2 cup yellow bell peppers |
||
| Calories 251 | ||
| Calories from Fat 73 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 480mg | 20% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 3.1g | ||
| Protein 23.0g | 45% | |
| Vitamin A 745mcg | 14% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 0mcg | 1% | |
| Calcium 102mg | 10% | |
| Iron 2mg | 14% | |
10 min | 10 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 97430 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|