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Nutrition Facts

Serving Size 1 (3236g)

Recipe makes 1 servings

Calories 3747
Calories from Fat 1373 (36%)
Amount Per Serving %DV
Total Fat 152.6g 234%
Saturated Fat 41.0g 204%
Monounsaturated Fat 55.0g
Polyunsaturated Fat 40.2g
Trans Fat 0.2g
Cholesterol 713mg 237%
Sodium 5923mg 246%
Potassium 4335mg 123%
Total Carbohydrate 438.3g 146%
Dietary Fiber 27.9g 111%
Sugars 38.6g
Protein 156.0g 312%
Vitamin A 5095mcg 101%
Vitamin B6 3.6mg 179%
Vitamin B12 16.3mcg 271%
Vitamin C 327mg 545%
Vitamin E 16mcg 55%
Calcium 533mg 53%
Iron 35mg 198%

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Kitchen Sink Gumbo Recipe #97427

Presented By: Xander Carey, The Food Dude
by Danny Beason

55 min | 25 min prep

SERVES 1

  1. Pre Cook the Rice.
  2. Make a dark roux by heating a large skillet over high heat.
  3. Then add 2 tablespoons oil and flour to the pan, and whisk together quickly.
  4. Continue cooking and stirring until a darkened paste forms.
  5. Cook Chicken.
  6. Stir in shrimp and sausage.
  7. Cook and stir for a few minutes, until the shrimp turns pink.
  8. Set aside.
  9. In another pan, heat 2 tablespoons oil over medium heat.
  10. Stir in okra and onion; cook until okra is tender.
  11. Mix in tomatoes.
  12. Add water, bay leaf, garlic, salt, red pepper, corn, cooked rice, and meats.
  13. Cover, and cook slowly for 30 minutes.

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