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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (201g) Recipe makes 2 servings The following items or measurements 1 teaspoon seasoning salt 1 teaspoon pepper |
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| Calories 441 | ||
| Calories from Fat 206 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 178mg | 59% | |
| Sodium 174mg | 7% | |
| Potassium 513mg | 14% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.6g | ||
| Protein 51.9g | 103% | |
| Vitamin A 676mcg | 13% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 4% | |
| Calcium 30mg | 3% | |
| Iron 3mg | 17% | |
50 min | 10 min prep
SERVES 2 -4
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