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Nutrition Facts
Serving Size 1 (417g) Recipe makes 4 servings The following items or measurements are not included below: 3 cm ginger
Calories 216
Calories from Fat 105		(48%)
Amount Per Serving		%DV
	Total Fat 11.7g	17%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 6.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1364mg		56%
Potassium 573mg		16%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 5.3g	21%
	Sugars 5.5g
Protein 5.3g		10%
Vitamin A 1514mcg		30%
Vitamin B6 0.5mg		27%
Vitamin B12 0.0mcg		0%
Vitamin C 52mg		86%
Vitamin E 2mcg		9%
Calcium 71mg		7%
Iron 2mg		15%
detailed view... how is this calculated?

Chole Masala Recipe #97314

its very tasty

by manju

45 min | 25 min prep

SERVES 4

1 cup chickpeas
1 green chilies, slit
2 teaspoons salt
2 1/2 cups water

grind to paste

1 medium onion
5 cloves garlic
3 cm ginger
3 tablespoons water

For seasoning

3 tablespoons oil
1 teaspoon cumin seed
2 teaspoons coriander powder
1 teaspoon chili powder
2 teaspoons cumin powder
3 large tomatoes, finely chopped
1 teaspoon garam masala

soak gram overnight and pressure cook with rest of ingredients till done.
grind the paste with water.
heat oil in a wok add cumin seeds.
when they splutter add the ground paste and stir constantly till brown.
add coriander,chilli and cumin powder.
add tomatoes and fry until oil seperates.
add cooked gram and garam masala.
simmer for 5-10 minute.
garnish with lemon slices.

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Chole Masala Recipe #97314

grind to paste

For seasoning

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star