(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 6 servings The following items or measurements light oil 1/2 cup balsamic vinegar |
||
| Calories 630 | ||
| Calories from Fat 146 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 157mg | 52% | |
| Sodium 481mg | 20% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 82.4g | 27% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 4.1g | ||
| Protein 36.7g | 73% | |
| Vitamin A 309mcg | 6% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 3% | |
| Calcium 228mg | 22% | |
| Iron 5mg | 31% | |
50 min | 30 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 97211 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|