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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 6 servings

The following items or measurements
are not included below:

light oil

1/2 cup balsamic vinegar

Calories 630
Calories from Fat 146 (23%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 5.5g 27%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 3.5g
Trans Fat 0.1g
Cholesterol 157mg 52%
Sodium 481mg 20%
Potassium 522mg 14%
Total Carbohydrate 82.4g 27%
Dietary Fiber 4.5g 18%
Sugars 4.1g
Protein 36.7g 73%
Vitamin A 309mcg 6%
Vitamin B6 0.7mg 33%
Vitamin B12 1.0mcg 16%
Vitamin C 13mg 23%
Vitamin E 0mcg 3%
Calcium 228mg 22%
Iron 5mg 31%

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how is this calculated?

Italian Pasta Dish Recipe #97211

This is another recipe taught to me by my Mom. It is a great pasta dish with bold flavors that are sure to please even the pickiest of eaters!
by Andrea L.

50 min | 30 min prep

SERVES 6

  1. Prepare chicken first as directed above then dip in egg/milk mixture to coat and then directly into bread crumbs to coat.
  2. Heat half of oil in large skillet over medium high heat until hot.
  3. Fry chicken on each side for approximately 2 minutes, depending on size of piece.
  4. Once chicken is cooked, remove from pan and drain on large brown paper bag until cool.
  5. As needed, add remaining oil to pan.
  6. Continue process until all chicken is cooked.
  7. Set pan aside to cool.
  8. Next, prepare choosen pasta according to aldente directions.
  9. Drain and move to a large serving dish.
  10. Re-heat set aside cooked chicken in microwave on high for 1- 2 minutes (optional).
  11. Combined steamed broccoli and chicken with pasta.
  12. Next, drain oil from skillet, leaving only a small coating of oil in pan.
  13. Heat skillet on low and add balsamic vinegar.
  14. Stir with wooden spoon to mix in pan drippings until vinegar is reduced (approx. 2 minutes).
  15. Once balsamic/oil mixture is reduce, pour over pasta dish and mix gently.
  16. Top with freshly grated cheese and Enjoy!

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