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Nutrition Facts

Serving Size 1 3inch pancakes 40g

Recipe makes 18 3inch pancakes)

Calories 64
Calories from Fat 17 (27%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Potassium 75mg 2%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.3g 5%
Sugars 0.9g
Protein 2.4g 4%
Vitamin A 31mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 101mg 10%
Iron 0mg 3%

how is this calculated?

Applesauce Oat Pancakes Recipe #97169

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.
by PaulaG

35 min | 15 min prep

18 3inch pancakes

  1. In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
  2. In a separate bowl, combine the remaining ingredients.
  3. Beat with a wire whisk until blended.
  4. Add to dry mixture, mixing until all ingredients are moistened.
  5. Let stand 5 minutes, then mix again.
  6. Spray griddle with non-stick cooking spray and preheat over medium heat.
  7. Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
  8. Turn pancakes when edges are dry and bottoms are lightly browned.
  9. Cook until golden brown on both sides.
  10. Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
  11. Serve with favorite toppings.

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