This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (63g)

Recipe makes 6 servings

Calories 29
Calories from Fat 6 (21%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 213mg 8%
Potassium 181mg 5%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.3g 1%
Sugars 1.7g
Protein 2.0g 3%
Vitamin A 1572mcg 31%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 53mg 88%
Vitamin E 0mcg 2%
Calcium 34mg 3%
Iron 0mg 4%

detailed view...

how is this calculated?

Sesame Broccoli Recipe #9716

by mielhollinger

20 min | 15 min prep

SERVES 6

  1. Arrange broccoli and red pepper in a steamer basket over boiling water.
  2. Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
  3. While vegetables cook, place a small, heavy skillet over medium-high heat until hot.
  4. Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted.
  5. Set sesame seeds aside.
  6. Combine soy sauce and remaining four ingredients in a small bowl, stirring well.
  7. Microwave at high 45 seconds or until bubbly.
  8. Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 9716 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star