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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 6 servings

Calories 463
Calories from Fat 228 (49%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 7.4g 36%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 1425mg 59%
Potassium 616mg 17%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.9g 3%
Sugars 9.3g
Protein 45.1g 90%
Vitamin A 42mcg 0%
Vitamin B6 0.9mg 46%
Vitamin B12 2.8mcg 45%
Vitamin C 1mg 1%
Vitamin E 1mcg 4%
Calcium 89mg 8%
Iron 4mg 24%

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Northwest Grilled Flank Steak Recipe #97110

This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.
by Barb Gertz

35 min | 20 min prep

SERVES 6

  1. Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
  2. Lift steak from the bag and let drain briefly.
  3. Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  4. Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.

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