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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons white wine vinegar

Calories 407
Calories from Fat 99 (24%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 1755mg 73%
Potassium 823mg 23%
Total Carbohydrate 31.2g 10%
Dietary Fiber 2.9g 11%
Sugars 4.1g
Protein 43.9g 87%
Vitamin A 179mcg 3%
Vitamin B6 0.6mg 27%
Vitamin B12 3.0mcg 50%
Vitamin C 3mg 5%
Vitamin E 3mcg 12%
Calcium 202mg 20%
Iron 4mg 25%

detailed view...

how is this calculated?

Crispy Oriental Fish Fillets Recipe #97104

Sauce can be used on grilled or steamed fish with excellent results.
by MsKittyKat

40 min | 20 min prep

SERVES 4

  1. In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish.
  2. Pat the fish dry and season it with salt and pepper.
  3. Have ready in separate shallow dishes the cornstarch, the eggs beaten with the salt, and the bread crumbs combined with the sesame seeds.
  4. Dredge each fillet in the cornstarch, coating it thoroughly and shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the bread crumb mixture, pressing the mixture to help it adhere.
  5. In a skillet heat 1/4 inch of the oil over moderately high heat until it just begins to smoke, in it fry the fillets, 2 at a time, reheating the oil between batches, for 45 seconds to 1 minute on each side, or until they are golden brown, and transfer them to paper towels to drain.
  6. Transfer the fillets to plates, bring the soy sauce mixture to a boil, and spoon it over the fish.

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