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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fish

Calories 590
Calories from Fat 260 (44%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 17.1g 85%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 507mg 21%
Potassium 1190mg 34%
Total Carbohydrate 60.6g 20%
Dietary Fiber 7.3g 29%
Sugars 4.1g
Protein 21.0g 41%
Vitamin A 1404mcg 28%
Vitamin B6 0.8mg 42%
Vitamin B12 0.8mcg 12%
Vitamin C 50mg 83%
Vitamin E 0mcg 2%
Calcium 357mg 35%
Iron 3mg 17%

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how is this calculated?

Fish Pie Recipe #97009

I saw a similar pie on a jamie Oliver program, and decided to give it a try when I was given a fish last night. The results were pretty tasty. I oven baked our fish in foil, saving the juices, and replacing a little of the wine with them.
by JustJanS

1¾ hours | 30 min prep

SERVES 4

  1. Preheat your oven to 190c.
  2. Cut up the potatoes, and boil in lightly salted water until tender; drain, add the butter, sour cream and milk, mash until smooth, seasoning with salt and pepper.
  3. Meanwhile, melt the extra butter in a saucepan, and saute the chopped onion until soft-about 5 minutes.
  4. Add the flour and cook over low heat about 2 minutes before adding the extra milk and wine.
  5. Bring to the boil and stir until thickened.
  6. remove from the heat and add the fish, corn, peas, capers, lemon juice, dill, parsley and salt and pepper.
  7. Mix well, then fold the egg quarters through very gently.
  8. Pour into a large casserole dish, top with the mashed potatoes, then sprinkle over the grated cheese.
  9. Bake in the oven for about 30 minutes or until the filling is bubbling, and the top golden brown.

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