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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 4 servings The following items or measurements fish |
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| Calories 590 | ||
| Calories from Fat 260 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 507mg | 21% | |
| Potassium 1190mg | 34% | |
| Total Carbohydrate 60.6g | 20% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 4.1g | ||
| Protein 21.0g | 41% | |
| Vitamin A 1404mcg | 28% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 0mcg | 2% | |
| Calcium 357mg | 35% | |
| Iron 3mg | 17% | |
1¾ hours | 30 min prep
SERVES 4
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