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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 8 servings |
||
| Calories 272 | ||
| Calories from Fat 47 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 161mg | 6% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 4.3g | ||
| Protein 12.7g | 25% | |
| Vitamin A 3925mcg | 78% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 42mg | 4% | |
| Iron 3mg | 17% | |
1¼ hours | 15 min prep
SERVES 8
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