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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 8 servings

Calories 272
Calories from Fat 47 (17%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 161mg 6%
Potassium 507mg 14%
Total Carbohydrate 43.4g 14%
Dietary Fiber 9.3g 37%
Sugars 4.3g
Protein 12.7g 25%
Vitamin A 3925mcg 78%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 42mg 4%
Iron 3mg 17%

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Lentil Soup Recipe #97004

Quick, tasty and healthy. Leave garlic cloves whole and it will melt nicely into the soup. Sprinkle grated Romano cheese on top to make it more delicious. Adding pasta to this soup makes it extra hearty and I strongly recommend storing leftover farfalle separately from the soup (as it tends to absorb all the liquid and get very soggy). This is my good friend Maxine's recipe and man can she cook!
by mermaidmagic

1¼ hours | 15 min prep

SERVES 8

  1. Rinse dry lentils.
  2. In large stock pot put lentils, carrots, celery, whole garlic, onion, chicken stock, water, olive oil, salt& pepper.
  3. Bring to boil, then reduce to a simmer.
  4. Cover and let cook for approximately one hour.
  5. In separate pot, boil farfalle pasta.
  6. When done, drain and add approximately one tablespoon of olive oil to keep pasta from sticking.
  7. Cover the bottom of a soup bowl with cooked pasta and then fill with cooked lentil soup.
  8. Sprinkle grated Romano cheese on top and enjoy.

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