Low Fat Pork With Ratatouille Sauce Recipe #96926
This is great served with a jacket potato, really filling but low in calories. It's also nice with any other grilled meat or fish.
by -Sylvie-
40 min | 15 min prep
SERVES 4
- 4 lean boneless pork chops
- 1 teaspoon dried herbs
- salt, to taste
- crushed black pepper, to taste
Sauce
- 1 onion, chopped
- 1 clove garlic, chopped
- 1 green pepper, diced
- 1 yellow pepper, diced
- 1 courgette, diced
- 3 1/2 ounces mushrooms, halved
- 1 (14 ounce) can chopped tomatoes
- 2 tablespoons tomato puree
- 1 teaspoon dried herbs
- 1 teaspoon caster sugar
- salt, to taste
- crushed black pepper, to taste
- For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
- Add the dried herbs and sugar and season with salt and pepper to taste.
- Bring to the boil, cover and simmer for 20-25 minutes.
- For the chops, preheat your grill to a medium temperature.
- Trim all excess fat from the chops.
- Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
- Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
- (Times might need adjusting slightly depending on the size of your chops).
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5 stars