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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 8 servings |
||
| Calories 329 | ||
| Calories from Fat 29 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 862mg | 35% | |
| Potassium 948mg | 27% | |
| Total Carbohydrate 70.2g | 23% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 27.2g | ||
| Protein 9.5g | 19% | |
| Vitamin A 412mcg | 8% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 0% | |
| Calcium 211mg | 21% | |
| Iron 5mg | 31% | |
1¾ hours | 5 min prep
SERVES 8 -10
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