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Nutrition Facts

Serving Size 1 (64g)

Recipe makes 18 servings

Calories 96
Calories from Fat 6 (6%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 73mg 2%
Total Carbohydrate 19.7g 6%
Dietary Fiber 1.4g 5%
Sugars 0.2g
Protein 2.9g 5%
Vitamin A 1mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 45mg 4%
Iron 1mg 6%

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Diana's Awesome Oatmeal Muffins Recipe #96582

Full of the good stuff- and you get to choose what the good stuff is! This is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. Credit goes to the wonderful "Diana in Wisconsin" of the Simple Living Discussion Forums. Cook time includes soak time for the oatmeal. I'm sure you could also add about 1/2 cup fruit, raisins or nuts too. These are also vegan, as long as you don't use dairy for the liquid. You can add a Tbs or two of sugar if you want a little sweetness.
by Roosie

45 min | 15 min prep

SERVES 18 , 18 muffins

  1. Preheat oven to 400°F.
  2. Soak oatmeal in liquid until softened, about 10-15 minutes.
  3. Add fruit pulp and mix.
  4. Stir in salt, soda and baking powder.
  5. Add flour and stir to blend- Don't over stir!
  6. Bake until lightly browned and a toothpick inserted into the center of one of the muffins comes out clean, about 15 minutes.
  7. These freeze well.

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