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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (404g) Recipe makes 4 servings |
||
| Calories 319 | ||
| Calories from Fat 54 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 448mg | 18% | |
| Potassium 547mg | 15% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 2.2g | ||
| Protein 14.5g | 29% | |
| Vitamin A 39mcg | 0% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 3% | |
| Calcium 58mg | 5% | |
| Iron 5mg | 32% | |
½ day | 15 min prep
SERVES 4 -6
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