This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 319
Calories from Fat 54 (17%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 448mg 18%
Potassium 547mg 15%
Total Carbohydrate 51.8g 17%
Dietary Fiber 15.7g 62%
Sugars 2.2g
Protein 14.5g 29%
Vitamin A 39mcg 0%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 6%
Vitamin E 0mcg 3%
Calcium 58mg 5%
Iron 5mg 32%

detailed view...

how is this calculated?

Diana's Egyptian Lentils & Rice Recipe #96581

Easy. Healthy. Vegan. Crockpot. Yummy. How can you *not* want to make this? Credit goes to "Diana in Wisconsin" of the Simple Living Discussion Forums. The amount of servings depends on whether you're making this as a main dish or a side.
by Roosie

½ day | 15 min prep

SERVES 4 -6

  1. Place the olive oil into the bottom of the crock pot.
  2. Turn the pot onto the highest setting and add the onions.
  3. Allow the onions warm in the oil for 10-15 minutes.
  4. Add the remaining ingredients, including the water.
  5. If cooking the dish all day, reduce heat to low, otherwise leave on high setting.
  6. Cover.
  7. Stir the dish while in the crock- If it is dry, add a little water- If it's soup-like, remove lid for a little while, or turn heat to high setting.
  8. It's tasty as a main meal or as a pilaf to accompany other meals- Cook for 8 hours on low or 4-5 on high.
  9. NOTE: Start with 5 cups water or broth- That way it won't be"mushy" if you make this recipe while you're out for the entire day- You can always add more water or broth, but it's hard to"un-mush" lentils& rice!
  10. Note for Vegetarian do NOT use chicken broth.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 96581 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star