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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cup frozen tater tots

4 slices ham

Calories 364
Calories from Fat 254 (69%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 13.0g 65%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 381mg 127%
Sodium 790mg 32%
Potassium 471mg 13%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.1g 4%
Sugars 3.1g
Protein 21.8g 43%
Vitamin A 1505mcg 30%
Vitamin B6 0.3mg 15%
Vitamin B12 1.5mcg 25%
Vitamin C 11mg 19%
Vitamin E 1mcg 4%
Calcium 190mg 19%
Iron 2mg 11%

detailed view...

how is this calculated?

Tater-tot Omelet Recipe #96535

I was hungry one morning and just threw some stuff together--as I tend to do. It's filling and yummy and so easy to make.
by Dougal03

10 min | 5 min prep

SERVES 2

  1. In a small/medium frying pan over medium heat, combine Tater Tots and butter.
  2. With a fork, break up Tots.
  3. When Tots are broken up, add chopped deli-ham and warm.
  4. Add Diced tomatoes to Tots and ham and fry for 1 minute.
  5. Beat eggs, add water and beat well.
  6. Spread Tot mixture till it's flat and evened out.
  7. Pour eggs over mixture, starting from the outside, counter clockwies.
  8. With a spatula, gently pull cooked eggs from the edge and roate pan to spread out uncooked egg.
  9. Repeat this process until most of the uncooked egg has been roatated around.
  10. Reduce heat to low.
  11. Sprinkle cheese and cover for about 3 minutes.

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