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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 9 servings

Calories 288
Calories from Fat 129 (44%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.3g 11%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 376mg 15%
Potassium 254mg 7%
Total Carbohydrate 35.9g 11%
Dietary Fiber 3.8g 15%
Sugars 11.6g
Protein 6.5g 13%
Vitamin A 71mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 2%
Vitamin C 4mg 7%
Vitamin E 2mcg 7%
Calcium 48mg 4%
Iron 2mg 12%

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Wheat-free, Dairy-free Banana Bread Recipe #96420

Found this on the internet- it is credited to Fred Peters.
by Roosie

1¼ hours | 15 min prep

SERVES 9 , 1 loaf

  1. Preheat oven to 350°F.
  2. Grease a 9"x5" loaf pan.
  3. Process the 1/4 cup nuts in a blender or food processor until finely ground.
  4. Stir together the nuts with the flour, arrowroot and baking soda in a small bowl.
  5. In a separate large bowl, mix together the bananas, oil, honey, eggs, lemon juice and vanilla.
  6. Mix the dry ingredients into the wet ingredients- try not to overmix.
  7. Fold in the chopped nuts.
  8. Pour into a greased 9x5" loaf pan or 2 7x3" pans.
  9. Bake for about 1 hour, until a toothpick inserted into the center of the loaf comes out clean.
  10. Let cool in the pan for about 10 min, then turn the loaf out onto a wire rack to cool completely.

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