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Nutrition Facts

Serving Size 1 (652g)

Recipe makes 4 servings

Calories 636
Calories from Fat 131 (20%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 4.8g 24%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 2204mg 91%
Potassium 2130mg 60%
Total Carbohydrate 77.2g 25%
Dietary Fiber 23.6g 94%
Sugars 4.2g
Protein 51.6g 103%
Vitamin A 82mcg 1%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 0%
Calcium 244mg 24%
Iron 9mg 51%

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Crock Pot Ham and Beans Recipe #96347

This is cheap eating at it's best. Really good for scraping by at the end of the month if your cash gets low. Goes best with freshly baked corn muffins drizzled with honey.
by Sue L

½ day | 1 hour prep

SERVES 4

  1. Sort beans and soak in enough water to cover overnight.
  2. Or you may sort them and place in a saucepan with 2-inches of water to cover.
  3. Bring them to a boil, boil for 3 minutes, then cover and remove from heat.
  4. Allow to sit for one hour after boiling (don't lift the lid).
  5. Whichever method you use, rinse and drain the beans before placing them in the crock pot.
  6. Put the rinsed beans, garlic, onion, salt, pepper, parsley, cloves, ham (chopped into large chunks) or ham hocks into the crock pot along with 6 cups water or broth.
  7. Cover crock, and cook on low for about 8 hours, or until beans are tender and creamy.
  8. Skim any excess fat, if necessary, before serving.

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