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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (652g) Recipe makes 4 servings |
||
| Calories 636 | ||
| Calories from Fat 131 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 2204mg | 91% | |
| Potassium 2130mg | 60% | |
| Total Carbohydrate 77.2g | 25% | |
| Dietary Fiber 23.6g | 94% | |
| Sugars 4.2g | ||
| Protein 51.6g | 103% | |
| Vitamin A 82mcg | 1% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 0% | |
| Calcium 244mg | 24% | |
| Iron 9mg | 51% | |
½ day | 1 hour prep
SERVES 4
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