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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements chicken and broccoli flavor Rice-a-Roni |
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| Calories 206 | ||
| Calories from Fat 55 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 443mg | 18% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.5g | ||
| Protein 25.1g | 50% | |
| Vitamin A 1611mcg | 32% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 80mg | 134% | |
| Vitamin E 1mcg | 4% | |
| Calcium 72mg | 7% | |
| Iron 1mg | 9% | |
50 min | 15 min prep
SERVES 4
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