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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements
are not included below:

chicken and broccoli flavor Rice-a-Roni

Calories 206
Calories from Fat 55 (26%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 443mg 18%
Potassium 692mg 19%
Total Carbohydrate 5.2g 1%
Dietary Fiber 1.3g 5%
Sugars 2.5g
Protein 25.1g 50%
Vitamin A 1611mcg 32%
Vitamin B6 0.6mg 28%
Vitamin B12 1.3mcg 22%
Vitamin C 80mg 134%
Vitamin E 1mcg 4%
Calcium 72mg 7%
Iron 1mg 9%

detailed view...

how is this calculated?

Teriyaki Fish Kabobs Recipe #96237

The sesame oil adds a subtle flavor to this easy 30 minute dish! Chicken can be used instead of fish. This recipe is popular in California, Asia, Australia and parts of Europe!
by Sharon123

50 min | 15 min prep

SERVES 4

  1. Cut fish, red or green pepper, and onions into 1 inch pieces.
  2. Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.
  3. Prepare Rice a Roni mix as package directs.
  4. While rice is simmering, combine soy sauce, sherry, oil and garlic.
  5. Brush kabobs with soy sauce mixture.
  6. Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.
  7. Serve rice topped with kabobs.
  8. Enjoy!

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