(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 4 servings |
||
| Calories 269 | ||
| Calories from Fat 67 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 330mg | 13% | |
| Potassium 1026mg | 29% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 5.2g | ||
| Protein 10.3g | 20% | |
| Vitamin A 597mcg | 11% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 0mcg | 1% | |
| Calcium 117mg | 11% | |
| Iron 2mg | 12% | |
1¼ hours | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 96158 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|