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Nutrition Facts

Serving Size 1 (69g)

Recipe makes 4 servings

Calories 79
Calories from Fat 16 (20%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 249mg 7%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.4g 9%
Sugars 4.0g
Protein 1.2g 2%
Vitamin A 9702mcg 194%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 23mg 2%
Iron 0mg 3%

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Cajun Baked Sweet Potato Recipe #96042

A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".
by Barb Gertz

1¼ hours | 10 min prep

SERVES 4

  1. Preheat oven to 375 degrees.
  2. Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.
  3. Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.
  4. Bake for 1 hour, or until the sweet potatoes are tender.

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