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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 162g Recipe makes 1/2 cup) The following items or measurements 1/2 teaspoon black peppercorns |
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| Calories 225 | ||
| Calories from Fat 93 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 3% | |
| Potassium 933mg | 26% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 15.8g | 63% | |
| Sugars 1.9g | ||
| Protein 8.8g | 17% | |
| Vitamin A 1698mcg | 33% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 0mcg | 1% | |
| Calcium 375mg | 37% | |
| Iron 15mg | 87% | |
5 min | 5 min prep
1/2 cup
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