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Nutrition Facts

Serving Size 1 (653g)

Recipe makes 2 servings

Calories 363
Calories from Fat 29 (8%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 1848mg 77%
Potassium 2010mg 57%
Total Carbohydrate 34.2g 11%
Dietary Fiber 4.5g 17%
Sugars 17.1g
Protein 49.7g 99%
Vitamin A 3408mcg 68%
Vitamin B6 1.6mg 79%
Vitamin B12 1.5mcg 24%
Vitamin C 42mg 71%
Vitamin E 2mcg 7%
Calcium 134mg 13%
Iron 4mg 27%

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Tomato-Basil Mahi Mahi Recipe #95843

Mined this off the web and made my own version of it for dinner. I had some frozen mahi mahi from Tader Joe's and it was so perfect with the tomato basil sauce! Do not sub the sauce--or if you do, consider adding some of the below ingredients, like fish sauce. The sauce is a little sweet and goes especially well with seafood. This is also really, really easy--good weeknight meal.
by spatchcock

25 min | 10 min prep

SERVES 2 -3

  1. Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.
  2. To prepare sauce, saute garlic and shallots in pan.
  3. Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.
  4. Stir in chicken stock and simmer until sauce thickens.
  5. Remove from heat and add basil.
  6. To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.
  7. (Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.
  8. Garnish with a pretty whole basil leaf or bunch of leaves.

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