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Nutrition Facts
Serving Size 1 (113g) Recipe makes 8 servings The following items or measurements are not included below: 1/4 cup sweet and sour sauce
Calories 258
Calories from Fat 100		(38%)
Amount Per Serving		%DV
	Total Fat 11.1g	17%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 39mg		13%
Sodium 537mg		22%
Potassium 109mg		3%
Total Carbohydrate 30.1g		10%
	Dietary Fiber 0.9g	3%
	Sugars 1.9g
Protein 9.1g		18%
Vitamin A 448mcg		8%
Vitamin B6 0.0mg		2%
Vitamin B12 0.5mcg		8%
Vitamin C 0mg		1%
Vitamin E 0mcg		1%
Calcium 54mg		5%
Iron 2mg		11%
detailed view... how is this calculated?

Crab Rangoon Dip Recipe #95823

I received this recipe from my sister-in-law. It is very good and hard to stop eating once you start.

by Chris from Kansas

20 min | 10 min prep

SERVES 8

8 ounces cream cheese
2 tablespoons milk
1/4 teaspoon garlic powder
6 ounces imitation crabmeat
1/4 cup sliced green onion
1 teaspoon dried parsley
salt and pepper
1/4 cup sweet and sour sauce
1 (12 ounce) package wonton wrappers
nonstick cooking spray
parmesan cheese

Dip: Soften cream cheese in microwave.
Stir in rest of ingredients (except wonton wrappers and parmesan cheese).
Spread in serving bowl.
Before serving, microwave to warm.
Top with sweet and sour sauce.
To make wonton strips (for dipping):.
Cut each wonton wrapper in half.
Spray with nonstick cooking spray (on pan and on top) and sprinkle with parmesan cheese.
Bake 5-7 minutes at 375 or until slightly brown.

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Crab Rangoon Dip Recipe #95823

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star