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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 132 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 967mg | 40% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 65.0g | 21% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 3.3g | ||
| Protein 16.1g | 32% | |
| Vitamin A 470mcg | 9% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 5% | |
| Calcium 171mg | 17% | |
| Iron 3mg | 17% | |
10 min | 10 min prep
SERVES 4
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