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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 227g Recipe makes 3 1/2 cups) |
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| Calories 273 | ||
| Calories from Fat 50 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 5% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 33.6g | ||
| Protein 10.0g | 19% | |
| Vitamin A 999mcg | 19% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 68mg | 6% | |
| Iron 2mg | 14% | |
50 min | 20 min prep
3 1/2 cups
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