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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 10 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 303 | ||
| Calories from Fat 119 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 325mg | 13% | |
| Potassium 1010mg | 28% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 1.8g | ||
| Protein 6.6g | 13% | |
| Vitamin A 453mcg | 9% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 0mcg | 1% | |
| Calcium 68mg | 6% | |
| Iron 2mg | 11% | |
1¾ hours | 1 hour prep
SERVES 10
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