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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 4 servings

Calories 551
Calories from Fat 162 (29%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 6.8g 34%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 428mg 17%
Potassium 1871mg 53%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 85.1g 170%
Vitamin A 985mcg 19%
Vitamin B6 1.4mg 71%
Vitamin B12 4.8mcg 80%
Vitamin C 1mg 3%
Vitamin E 3mcg 12%
Calcium 200mg 20%
Iron 3mg 20%

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how is this calculated?

Herb and Wine Halibut Steak Recipe #95503

Been on a fish-cooking frenzy. Husband and I tried this one and liked it quite well. The herb amounts are pretty reasonable estimates. We actually just sprinkled the herbs onto the steaks till it looked right.
by ratherbeswimmin'

38 min | 20 min prep

SERVES 4

  1. In a big non-stick skillet, let the butter melt over medium heat.
  2. Place halibut steaks in skillet in a single layer.
  3. Cook steaks 3-4 minutes on each side.
  4. Add in the wine and lemon juice.
  5. Sprinkle the rest of the ingredients over the fish steaks.
  6. Cover and lower the heat; simmer 8-10 minutes.
  7. Serve with pan drippings.

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