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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 4 servings |
||
| Calories 263 | ||
| Calories from Fat 122 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 105mg | 4% | |
| Potassium 1012mg | 28% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 9.8g | ||
| Protein 6.5g | 13% | |
| Vitamin A 508mcg | 10% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 0mcg | 1% | |
| Calcium 78mg | 7% | |
| Iron 1mg | 8% | |
50 min | 20 min prep
SERVES 4 -6
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