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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (266g) Recipe makes 3 servings |
||
| Calories 469 | ||
| Calories from Fat 186 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 230mg | 76% | |
| Sodium 232mg | 9% | |
| Potassium 390mg | 11% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 16.3g | ||
| Protein 31.1g | 62% | |
| Vitamin A 370mcg | 7% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 3mcg | 11% | |
| Calcium 102mg | 10% | |
| Iron 4mg | 25% | |
47 min | 40 min prep
SERVES 3 -4
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