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Nutrition Facts
Serving Size 1 (195g) Recipe makes 2 servings
Calories 312
Calories from Fat 129		(41%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 5.0g	24%
	Monounsaturated Fat 6.4g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 75mg		25%
Sodium 1252mg		52%
Potassium 478mg		13%
Total Carbohydrate 20.6g		6%
	Dietary Fiber 0.2g	0%
	Sugars 19.5g
Protein 25.2g		50%
Vitamin A 78mcg		1%
Vitamin B6 0.6mg		29%
Vitamin B12 0.6mcg		10%
Vitamin C 2mg		3%
Vitamin E 0mcg		1%
Calcium 34mg		3%
Iron 1mg		8%
detailed view... how is this calculated?

Pork Chops Yum-Yum Recipe #95222

I copied this from The Orlando Sentinel months ago and just now found it. We eat pork chops at least once a week and this is our favorite.

by Brad Beckwith

1¼ hours | 10 min prep

SERVES 2 -4

2-4 pork chops, 1/2 inch to 3/4 inch thick
1/4 cup chicken broth
1/8 cup honey
1/8 cup soy sauce
1 tablespoon ketchup
1/4 teaspoon ginger
1/8 teaspoon garlic salt

Brown chops on both sides.
Place in greased casserole dish.
Mix all remaining ingredients and pour over pork chops.
Bake, uncovered, at 350 for one hour.

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Pork Chops Yum-Yum Recipe #95222

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