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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings |
||
| Calories 281 | ||
| Calories from Fat 124 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 630mg | 26% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.5g | ||
| Protein 29.3g | 58% | |
| Vitamin A 151mcg | 3% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 1mcg | 3% | |
| Calcium 27mg | 2% | |
| Iron 2mg | 11% | |
1½ hours | 30 min prep
SERVES 4
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