This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

Calories 281
Calories from Fat 124 (44%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 630mg 26%
Potassium 409mg 11%
Total Carbohydrate 8.0g 2%
Dietary Fiber 0.8g 3%
Sugars 2.5g
Protein 29.3g 58%
Vitamin A 151mcg 3%
Vitamin B6 0.5mg 24%
Vitamin B12 0.5mcg 8%
Vitamin C 8mg 13%
Vitamin E 1mcg 3%
Calcium 27mg 2%
Iron 2mg 11%

detailed view...

how is this calculated?

Frugal Gourmet Chicken Recipe #95150

I think this came from the Frugal gourmet's tv show - was it back in the 80's? Anyway, this technique of "sealing in the juices" is wonderful and it ends the controversy (at least with me) whether the chicken on the grill is "really done". Try this.
by KCShell

1½ hours | 30 min prep

SERVES 4

  1. Choose a stockpot or large sauce pan, depending on amount of chicken you are making.
  2. Fill pot with water and bring to boil.
  3. Place chicken with skin in pot until it stops boiling.
  4. (Seals in juices) Remove chicken from pot.
  5. Bring pot to a boil again.
  6. Put chicken back in and bring to a full boil.
  7. When water and chicken are boiling again, put lid on pan, turn burner off.
  8. Let stand for one hour.
  9. Finish chicken by placing on grill for 15- 20 minutes Brush with barbecue sauce.
  10. Preparation time is an estimate.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 95150 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star