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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

The following items or measurements
are not included below:

dried lime powder

burghul

Calories 242
Calories from Fat 23 (9%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 141mg 5%
Potassium 1332mg 38%
Total Carbohydrate 2.7g 0%
Dietary Fiber 1.1g 4%
Sugars 0.8g
Protein 49.2g 98%
Vitamin A 1196mcg 23%
Vitamin B6 0.8mg 39%
Vitamin B12 1.5mcg 25%
Vitamin C 7mg 13%
Vitamin E 1mcg 5%
Calcium 95mg 9%
Iron 2mg 15%

detailed view...

how is this calculated?

Fish Kibbeh Recipe #95123

This is from Anjali Vellody's Food column of the Thursday magazine. Hope you enjoy it!
by Charishma Ramchandani

1¼ hours | 40 min prep

SERVES 4

  1. In a large bowl, mash the fish along with the spring onions, salt, pepper and powdered dried lime.
  2. Add corriander leaves and mix well.
  3. Now rub the burghul with the fish.
  4. Mash well and mix with a spoon or fork.
  5. Then shape the fish mixture into egg-shaped kibbehs.
  6. Place the kibbehs in a shallow dish.
  7. Bake in a pre-heated oven for 30 minutes or until cooked and well browned.

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