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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (288g) Recipe makes 4 servings The following items or measurements dried lime powder burghul |
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| Calories 242 | ||
| Calories from Fat 23 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 141mg | 5% | |
| Potassium 1332mg | 38% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.8g | ||
| Protein 49.2g | 98% | |
| Vitamin A 1196mcg | 23% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 1mcg | 5% | |
| Calcium 95mg | 9% | |
| Iron 2mg | 15% | |
1¼ hours | 40 min prep
SERVES 4
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